The Health Benefits of Manuka Honey Simplified
Manuka honey is a special type of honey that has gained popularity in recent years. It offers numerous health benefits that are worth exploring and many are proven by science and research. Let’s break it down in simple terms.
What is Manuka honey?
Manuka honey is made by bees that collect nectar from the Manuka tree, found in Australia and New Zealand. It stands out because it contains high levels of a compound called methylglyoxal (MGO), which gives it antibacterial, anti-inflammatory, and antioxidant properties. There are several opinions in regard to where Manuka honey is from. While official research hasn’t proven where it is from, “Manuka” itself is a word origin by Maori, however, according to Trevor White of the Australian Honey Been Council, it has been used in Australia and particularly in Tasmania since the 1800s. The other fact is, Australia has more than 83 species of Manuka Tree, while New Zealand only has 5.
How is it different from regular honey?
Not all honey is equal. Compared to regular honey, Manuka honey has a special property known as methylglyoxal (MGO) which is uniquely found in Manuka Honey. This is due to the unique antibacterial properties of the Manuka tree, which are passed on to the honey. Manuka honey also has a grading system from Australia and New Zealand. In New Zealand, it is called the Unique Manuka Factor (UMF) which measures the concentration of beneficial compounds. While in Australia, It is Measured by non-peroxide activity (NPAs). This grading system is built to help the consumer to find the right Manuka honey for them. In short, the higher the numbers the stronger the antibacterial, anti-inflammatory and antioxidant properties.
Why is Manuka honey more expensive?
Manuka honey tends to be pricier than regular honey because it is produced in limited quantities and governed by several processes to ensure you receive the best and most genuine Manuka honey. The Manuka tree grows only in specific regions, making it less abundant. Additionally, the process of extracting Manuka honey requires specialized equipment and undergoes lab testing to ensure its quality and grade.
How to use Manuka honey?
Using Manuka honey is easy. You can enjoy it as a natural sweetener in your tea, oatmeal, or yoghurt, just like regular honey. It also has benefits when used topically. You can apply it to wounds or use it as an ingredient in skincare products for its antibacterial and anti-inflammatory properties. You can look into the wide verities of Manuka honey we carry here.
In summary, Manuka honey is a special honey with higher levels of beneficial compounds. It offers antibacterial, anti-inflammatory, and antioxidant benefits. Though it may be more expensive due to limited availability, it can be used in similar ways to regular honey and has additional medicinal applications. Incorporating Manuka honey into your routine can be a simple and valuable step toward better health.